Looking to improve your Health?
Try out our yoga classes in Monaghan!
My name is Emma Costello a yoga teacher based in Monaghan, Ireland.
Here at Costello yoga and fitness, I want to help you to improve your health and overall life quality by introducing yoga into your life. Yoga can help with solving a lot of both physical and mental tensions and stress. My yoga courses are focused on both beginners and intermediates so that everybody can enjoy the benefits yoga brings to your life.
Another aspect of life in which yoga often is forgotten is before and after childbirth. Postnatal or mother and child yoga are proven to have positive effects on both the child and the mother while prenatal yoga is the perfect exercise to prepare the body for labour and relieve stress during pregnancy.
You think you need yoga in your life or aren’t sure yet? Then please have a further look at my website!
Our Classes
Yoga for Beginners
Price: €12 or class cards
Intermediate Yoga
These classes accommodate a wide range of experience levels from the beginner to students who have practiced for a long period of time. Some yoga experience will be beneficial for these classes because some of this poses might be difficult for beginners.
Price: €12 or class cards
Fat-burning Classes
This is a 6 week fitness class that has a mixture of cardio and weights, this combination helps to burn fat, lose weight and build strength at the same time
New to Yoga
New to yoga is a beginner yoga online class designed for complete beginners and yoga students who wish to deepen the foundations of their own yoga practice
Beginner Level Yoga
These classes are about building a solid foundation in basic yoga poses. The class puts emphasis on developing strength, flexibility, proper breathing to relax and de-stress the system.
Price: €12 or class cards
Mixed Level Yoga
These classes accommodate a wide range of experience levels from the beginner to students who have practiced for a long period of time. Some yoga experience will be beneficial for these classes.
Price: €12 or class cards
Fat-burning Fitness Classes
This is a 6 week fitness class that has a mixture of cardio and weights, this combination helps to burn fat and build strength at the same time
Next Course starts: Thursday 29th April – 3rd Jun
New to Yoga
New to yoga is a class designed for complete beginners and yoga students who wish to deepen the foundations of their own yoga practice
Pre-natal Yoga Classes
Prepare for childbirth through gentle yoga poses and breathing exercises. These classes are also a great opportunity for mothers-to -be to connect with each other and discuss their growing babies and ever changing body
Next Course starts: Tuesday 6th September 2022
Mum & Baby Yoga Classes
Becoming a new mum can be exciting and challenging at the same time. This yoga class is designed to help mother build back strength and tone in the pelvic floor and abdominal muscles
Thurs: 8th September – 13th October 2022
11am – 12pm (Online)
Mixed Level Yoga Classes
These classes accommodate a wide range of experience levels from the beginner to students who have practiced for a long period of time. Some yoga experience will be beneficial for these classes.
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The Ajna Chakra (3rd Eye Centre) – The Centre of Wisdom
Patience is a great virtue to have when trying to heal the 3rd eye because it requires a great deal of self-awareness, and self-awareness requires patience and kindness. Self-awareness is important for the Ajna Chakra so that we can more easily listen to our inner wisdom without our untamed thoughts clouding our vision with self-limitations and negativity. Journaling our thoughts and thought patterns can be helpful for this purpose.
Vishuddha Chakra – The Centre of Communication
The Throat Chakra is the first of the 3 spiritual chakra’s and is also the centre for inspiration, expression, and truth. Vishuddha is a Sanskrit word that means purification. The idea of purification is that the body and mind are free of toxins and negativity so that the mind can be clear and still. It is only a clear mind that can see the truth that isn’t clouded by our own personal experiences and beliefs. Without this sense of clarity and purity, it is hard for the fifth Chakra to be balanced.
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