About Your Teacher

Hi my name is Emma!

Hi my name is Emma. I’m a chocolate loving, wine drinking, meat eating yogi and I believe that life is all about balance. I believe that nothing is definitively good or bad, a little bit of everything is what keeps us motivated, nourished and happy.

I aim to find that balance within the classes that I teach, you’ll find a little bit of Yin (feminine,calm cooling energy) and a little bit of Yang (masculine, energising and heat building energy).

You’ll learn how to align your body as best you can to safely practice the yoga asana’s (poses). You’ll learn to breathe more deeply, stimulating the parasympathetic nervous system (rest and digest system), helping to promote self healing. You may even experience a giggle or two through out the classes.

Our Classes

Beginner Level Yoga

These classes are about building a solid foundation in basic yoga poses.  The class puts emphasis on developing strength, flexibility, proper breathing to relax and de-stress the system.

Price: €12 or class cards

Mixed Level Yoga

These classes accommodate a wide range of experience levels from the beginner to students who have practiced for a long period of time.  Some yoga experience will be beneficial for these classes.

Price: €12 or class cards

Fat-burning Fitness Classes

This is a 6 week fitness class that has a mixture of cardio and weights, this combination helps to burn fat and build strength at the same time

Next Course starts: Thursday 29th April – 3rd Jun

New to Yoga

New to yoga is a class designed for complete beginners and yoga students who wish to deepen the foundations of their own yoga practice

Beginner Level Yoga

These classes are about building a solid foundation in basic yoga poses.  The class puts emphasis on developing strength, flexibility, proper breathing to relax and de-stress the system.

Price: €12 or class cards

Mixed Level Yoga

These classes accommodate a wide range of experience levels from the beginner to students who have practiced for a long period of time.  Some yoga experience will be beneficial for these classes.

Price: €12 or class cards

Fat-burning Fitness Classes

This is a 6 week fitness class that has a mixture of cardio and weights, this combination helps to burn fat and build strength at the same time

Next Course starts: Thursday 29th April – 3rd Jun

New to Yoga

New to yoga is a class designed for complete beginners and yoga students who wish to deepen the foundations of their own yoga practice


 

Pre-natal Yoga Classes

Prepare for childbirth through gentle yoga poses and breathing exercises.  These classes are also a great opportunity for mothers-to -be to connect with each other and discuss their growing babies and ever changing body

Next Course starts: Tuesday 27th April – 1st June

Mum & Baby Yoga Classes

Becoming a new mum can be exciting and challenging at the same time.  This class is designed to help mother build back strength and tone in the pelvic floor and abdominal muscles

Next Course starts:
Wednesday 28
th April – 2nd June 10am – 11am

One on One
Online Classes

Sign up for a one on one Zoom class!

Gentle Yoga Classes

This class is designed for the older stiffer body in mind.  This class includes simple movements to bring joints through a full range of movement to develop functional flexibility

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