The Ajna Chakra (3rd Eye Centre) – The Centre of Wisdom

Patience is a great virtue to have when trying to heal the 3rd eye because it requires a great deal of self-awareness, and self-awareness requires patience and kindness. Self-awareness is important for the Ajna Chakra so that we can more easily listen to our inner wisdom without our untamed thoughts clouding our vision with self-limitations and negativity. Journaling our thoughts and thought patterns can be helpful for this purpose.

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Vishuddha Chakra – The Centre of Communication

The Throat Chakra is the first of the 3 spiritual chakra's and is also the centre for inspiration, expression, and truth. Vishuddha is a Sanskrit word that means purification. The idea of purification is that the body and mind are free of toxins and negativity so that the mind can be clear and still. It is only a clear mind that can see the truth that isn't clouded by our own personal experiences and beliefs. Without this sense of clarity and purity, it is hard for the fifth Chakra to be balanced.

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