Partner Yoga Workshop
Pregnancy Yoga is a very gentle and calming class, provided in a supportive, welcoming and nurturing environment and is suitable for all levels of yoga experience.
What is it about?
This 2.5 hour workshop does not require you to bring someone along although you can if you wish. In the first half of the class you will practice a nice flow to warm-up the body and and prepare it for more expansive back-bends and deeper forward folds that partner yoga provides.
Partner Yoga is fun and very informal. In general when we practice yoga it is to achieve a sense of peace, stillness, perhaps self reflection and self awareness. Partner Yoga on the other hand requires a new set of skills; such as communication, awareness of others, and a sense of co-operation outside the self.
We’ll begin with both low-intensity trust building standing partner poses and build up to more high intensity “flying” poses and finish with low-intensity seated/lying partner poses to calm and prepare us for Savasana.