Mum and Baby Yoga

Pregnancy Yoga is a very gentle and calming class, provided in a supportive, welcoming and nurturing environment and is suitable for all levels of yoga experience.

What is it about?

The class includes a lot of breath-work to help you physically prepare for labor and to mentally help you deal with undue stress and your ever changing body.

We also do gentle movements to help relieve swelling and stiffness associated with pregnancy. Some standing poses are included to help build strength and stability in the legs and pelvis to help support the body hold the weight of your growing baby.

The class finishes with a long relaxation to give you to time to bond with your baby.

The class provides many benefits to pregnant women and their unborn baby. Some of which include: Improving muscle tone and strength, enhances well-being and mood, promotes a healthy pregnancy, helps to improve posture, focuses the mind, and more importantly helps lead to an easier labour. No previous yoga experience is necessary to take part in these pregnancy classes as they are designed specifically for the ever changing pregnant body. ​
No previous yoga experience is necessary to take part in these pregnancy classes as they are designed specifically for the ever changing pregnant body.

Class Times

Next 6 Week Course:

12th January 2021 - 16th February

TUESDAY- ONLINE

7pm-8pm

Price: €60

Drop in class available on-line €10

Classes via Zoom, link will be sent to your email

Next 6 Week Course:

12th January 2021 - 16th February

TUESDAY- ONLINE

7pm-8pm

Price: €60

Drop in class available on-line €10

Classes via Zoom, link will be sent to your email

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