Upavistha Konasana – Seated Wide Angle Forward Bend
September Pose of the Month Upavistha (Seated) Kona (Angle) Asana (Pose) Level: 1 September brings a more calming pose than August. It was requested that I do a seated or…
Flip Your Dog into Wild Thing (Camatkarasana)
August Pose of the Month Camatkarasana - Wild Thing or Rock Star Level: 1 According to Yoga Journal the poetic translation of Camatkarasana is "The ecstatic unfolding of the enraptured…
Take a Leap of Faith into Hanumanasana – Yogi Splits aka Monkey Pose
July Pose of the Month Hanuman (Monkey) Asana (Pose) Level: 1 Intermediate This month I decided to give your wrists a little bit of a break and move to your…
Take Flight in Bakasana (Crow Pose)
June Pose of the Month Bak (Crane) asana (Pose) Level: 1 - Beginners advancing to intermediate Bakasana is often referred to as Crow Pose but really is called Crane Pose,…
Pose of the Month – Urdhva Dhanurasana (Upward Bow or Full Wheel)
May Pose of the Month Urdhva (Upward) Dhanurasana (Bow) or Full Wheel level: Intermediate Level Pose Upward Facing Bow / Full Wheel is a deep back-bend that most of us…
How Yin Yoga is Different to Vinyasa (Yang) Yoga
Yin Yoga is very different to Vinyasa Yoga, however they compliment each other perfectly. When we practice both yin and yang styles of yoga we have a complete yoga practice,…
Natarajasana – Dancer Pose
April Pose of the Month Nata (Dancer) Raj (King) Asana (Pose) Level: Beginner - Intermediate Natarajasana has so many elements to it that if it feels difficult it is because…
Eka Pada Rajakapotasana – One Legged King Pigeon Pose
ebruary Pose of the Month Eka (One) Pada (legged) Raja (king) kapota (pigeon/dove) asana (pose) Level: Intermediate One legged king pigeon is a truly expansive pose that opens the heart…
