This year (2020) has definitely turned everything upside down and may have triggered anxiety for alot of us….. it’s not necessarily all bad, there are

PINCHA MAYURASANA – FEATHERED PEACOCK Pincha – Feathered Mayurasana – Peacock Level: 2-3 Intermediate to Advanced   Pincha Mayurasana is called feathered peacock because the

Easing Neck and Shoulder Pain This month we’ll focus on easing physical tension in the body caused by mental and emotional stress. The neck muscles

Ishvara Pranidhana – (Surrender to Your Higher Self) Sutra II:45 “Samadhi Siddhir Isvara Pranidhanat” Through complete surrender (pranidhana) to God, we attain Samadhi (Bliss) The

Svadhyaya – Self Study Sutra II:44 “SVADHYAYAD ISTADEVATA SAMPRAYOGAH.” By study of spiritual books comes communion with one’s chosen deity   The fourth Niyama is

Tapa’s – Self Discipline Sutra II:43 “KÁYENDRIYA SIDDHI ASUDDHI KSAYÁT TAPASAH” “From austerity impurity is removed and we gain mastery over the senses.” When we

Santosha – Contentment Sutra II:42 “SANTOSÁD ANUTTAMAH SUKHA LÁBHAH” “From contentment, unsurpassed happiness is attained.” Santosha is the second Niyama and it means contentment or

Sauca – Purity and Cleanliness Sutra II:40 “SAUCAT SVANGA JUGUPSA PARAIR ASAMSARGAH” “By purification arises disgust for one’s own body and for contact with other