Welcome to February 2021, it’s time to zone in on the Wood Element. It’s the last of the five element theory that we have left

Happy New Year and welcome to 2021. Last month we focused on replenishing the Water Element (you can check it out here) and I hope

Welcome to December. Winter is here and it’s a time for slowing down and finding moments of stillness. In nature, this is a time some

Last month we focused on supporting the metal element by creating space between the joints encouraging the body to move like a well oiled machine.

The Art of Taking in and Letting Go Welcome to October. We are now truly moving into Autumn, my favourite time of year, maybe because

The Earth Element is the Stable and Centering Energy in the Body Life rarely stays the same, throughout our life-time we go through many changes,

The Earth Element is the Mother of all the Elements, it provides nourishment for all the other elements and nourishes our entire system. In Traditional

I find Traditional Chinese Medicine very interesting, as it makes the connection between the physical body and the emotional body understandable and relatable. There are