The element of the Anahata Chakra is Air, just like love the element of air can move through all things and is both within us and around us, we cannot live without air, although technically we can live without love, a life without love is very lonely and unhappy. We need the feeling of connection and belonging to thrive in life.
As a quick reminder, the Manipura is the centre of personal power, it represents individuality, ego, and how we present ourselves to the world. It is a powerful Chakra with a strong sense of self-worth and action. Its affirmations often start with either “I can” or “I do” and the colour associated with the Solar Plexus is yellow.
This month we’ll move up to the 2nd Chakra – the Svadhisthana, also known as the Sacral Chakra. Sva means “self ” and adhisthana means