Beginners Vinyasa Yoga
Level 1 Vinyasa: Yoga for beginners is a well rounded class that is suitable for those newer to yoga or those wanting a basic flow class.
What is it about?
This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. Although this class moves at a slower pace than the other vinyasa classes, expect to be challenged both mentally and physically.