Vinyasa Yoga for Beginners

Level 1 Vinyasa Yoga for beginners is a well rounded yoga class that is suitable for those newer to yoga or those wanting a basic flow class.

This class introduces beginner yoga postures and sequences, teaches you how to breath and helps you feel more comfortable in the yoga practice. Although this class moves at a slower pace than the other vinyasa classes, expect to be challenged both mentally and physically.