May Theme of the Month Root to Rise Principle
Root to Rise Principle You may have heard me and countless other yoga teachers give the cue "root to rise" or "press down to lift up" because this is the…
Feel the Heat with Fire Log Pose
APRIL POSE OF THE MONTH Agnistambhasana - Fire Log Pose aka Double Pigeon or Square Pose Agni - (Fire) Stambh - (Statue, stack, pillar) Asana - (Pose) Level: 1 Welcome…
Soar into March – Parsva Bakasana (Side Crow Pose)
MARCH POSE OF THE MONTH Parsva Bakasana - Side Crow Pose Parsva - Side Baka - (Crane /Crow) Asana - Pose Level: 1-2 Welcome to March. Spring is in the…
Cultivating Self Love and Love for Others Bharadvajasana’s – Bharadvaja’s Twist
FEBRUARY POSE OF THE MONTH Bharadvajasana I & II - Bharadvaja's Twist Bharadvaja - (One of the Seven Legendary Seers) - Asana - (Pose) Also known to some as Mermaid…
Allow Salabhasana to ease you back into your body and practice this January
January Pose of the Month Salabhasana - Locust Pose Salabha - (Locust) Asana - (Pose) Level: 1 January has arrived upon us and maybe we're feeling a little bit sluggish…
Lets Have an Invigorating and Calming December – Parivrtta Janu Sirsasana
December Pose Pose of the Month Parivrtta Janu Sirsasana - Revolved Head to Knee Pose Parivrtta - (Revolved) Janu - (Knee) Sirsa - (Head) Asana - (Pose) Level: 1 Welcome…
Rejuvenate and Cleanse Your Body: Parivrtta Ardha Chandrasana
November Pose of the Month Parivrtta Adha Chandrasana - Twisted Half Moon Parivrtta - (Twisted or Revolved) Ardha - (Half) Chandr - (Moon) Asana - (Pose) Level - Intermediate We'll…
Stay Grounded and Balanced Parivrtta Trikonasana (Revolved Triangle)
October Pose of the Month Parivrtta Trikonasana - Revolved Triangle Pose Parivrtta - (Revolved/Twisting) Trikon - (Triangle) Asana - (Pose) Level: Beginner Welcome to October. October is one of my…
Lighten and Energise Your Side Body Gate Pose – Parighasana
September Pose of the Month Parighasana - Gate Pose Parigh - An iron bar or beam used for locking or shutting a gate Asana - Pose Level: Beginner In August…
Regain Back Control with Half Lotus Tiptoe Pose – Ardha Padma Prapadasana
August Pose of the Month Ardha Padma Prapadasna - Half Lotus Tiptoe Pose Ardha - (Half) Padma - (Lotus) Pra - (Forward/Before) Pad - (Foot) Asana - (Pose) Level: Intermediate…
