About Your Teacher
Hi my name is Emma!
I aim to find that balance within the classes that I teach, you’ll find a little bit of Yin (feminine,calm cooling energy) and a little bit of Yang (masculine, energising and heat building energy).
You’ll learn how to align your body as best you can to safely practice the yoga asana’s (poses). You’ll learn to breathe more deeply, stimulating the parasympathetic nervous system (rest and digest system), helping to promote self healing. You may even experience a giggle or two through out the classes.
One on One
Prepare for childbirth through gentle yoga poses and breathing exercises It is a great opportunity for mothers-to-be to connect and discuss their growing babies and changing bodies.